Well, it's official. I'm shrinking. They did a bone density test on me and even though I'm not technically old enough (it usually starts later, like after menopause), my bone density is below normal levels -- in other words, osteopenia (but not, as yet, osteoporosis). That's just great. I started out at 4' 11 1/2" and now I'm down to 4' 10 1/2". I cannot afford to shrink any more.
So I'm now on a serious increase-your-calcium-intake kick.
I'd say more, but it's just depressing. I'm too damned short to shrink any more.